Movement, health, and wellness workshops for your mind, body, and soul.
2-2:45 Fitness, Flow & Meditation: Body, Mind & Nature become One
Learn how to show gratitude and reverence for our planet by connecting with nature through mindful fitness movements and meditation.
3-3:45 Resonating Wellbeing
A seated meditation with Acudetox (5 needle auricular acupuncture) and Acutonics (tuning forks applied to acupuncture points) in a group of 8-10 (sitting in chairs, fully clothed).
5-5:45 Freedom and Healing through Hip Hop Music
Learn How to Use Creative Expression Through Hip Hop Soul Music as a Powerful Tool for Healing the Mind, Body, and Soul. Discover Techniques to Effectively Process and Release Emotional and Mental Blocks One Song at a Time. Play a fun game of creating and performing hip hop together with the participants that allows All Ages to begin to express and release negative energy. This workshop will also begin with a brief explanation of how rhythm and rhythmic spoken word has been used as a form of healing throughout human history. Who says hip hop music can't be healing?
All Day - Springfree Trampoline
All Day - Climbing Wall