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MOVEMENT & WELLNESS ZONE
Movement, health, and wellness workshops for your mind, body, and soul.
Schedule
2-2:45 Fitness, Flow & Meditation: Body, Mind & Nature become One
Learn how to show gratitude and reverence for our planet by connecting with nature through mindful fitness movements and meditation.
3-3:45 Resonating Wellbeing
A seated meditation with Acudetox (5 needle auricular acupuncture) and Acutonics (tuning forks applied to acupuncture points) in a group of 8-10 (sitting in chairs, fully clothed).
5-5:45 Freedom and Healing through Hip Hop Music
Learn How to Use Creative Expression Through Hip Hop Soul Music as a Powerful Tool for Healing the Mind, Body, and Soul. Discover Techniques to Effectively Process and Release Emotional and Mental Blocks One Song at a Time. Play a fun game of creating and performing hip hop together with the participants that allows All Ages to begin to express and release negative energy. This workshop will also begin with a brief explanation of how rhythm and rhythmic spoken word has been used as a form of healing throughout human history. Who says hip hop music can't be healing?
All Day - Springfree Trampoline
All Day - Climbing Wall
![EssentialFitnessATX-Logo](https://earthdayaustin.com/wp-content/uploads/2019/03/EssentialFitnessATX-Logo.png)
Fitness, Flow & Meditation: Body, Mind & Nature become One
Learn how to show gratitude and reverence for our planet by connecting with nature through mindful fitness movements and meditation.
Brought to you by Essential Fitness ATX![Mindful-Medicine-Logo](https://earthdayaustin.com/wp-content/uploads/2019/03/Mindful-Medicine-Logo.png)
Resonating Wellbeing
A seated meditation with Acudetox (5 needle auricular acupuncture) and Acutonics (tuning forks applied to acupuncture points) in a group of 8-10 (sitting in chairs, fully clothed).
Brought to you by Mindful Medicine Acupuncture & Herbs![Ufulu-Child-Logo](https://earthdayaustin.com/wp-content/uploads/2019/03/Ufulu-Child-Logo.png)
Freedom and Healing through Hip Hop Music
Learn How to Use Creative Expression Through Hip Hop Soul Music as a Powerful Tool for Healing the Mind, Body, and Soul. Discover Techniques to Effectively Process and Release Emotional and Mental Blocks One Song at a Time. Play a fun game of creating and performing hip hop together with the participants that allows All Ages to begin to express and release negative energy. This workshop will also begin with a brief explanation of how rhythm and rhythmic spoken word has been used as a form of healing throughout human history. Who says hip hop music can't be healing?
Brought to you by Ufulu Child.These activities are happening all day!4>
![Springfree Trampoline – OAA – Saskia van Adrichem](https://earthdayaustin.com/wp-content/uploads/2018/03/Springfree-Trampoline-OAA-Saskia-van-Adrichem.jpg)
Springfree Trampoline
Springfree Trampoline is the worlds smartest trampoline. Designed for safety, our springless trampoline provides an exceptional bounce while eliminating 90% of trampoline related accidents! We have the highest quality trampoline and the only one integrated with a gaming system, for fun outdoor play!
Brought to you by Springfree Trampoline![Climbing Wall – OAA – Saskia van Adrichem](https://earthdayaustin.com/wp-content/uploads/2018/03/Climbing-Wall-OAA-Saskia-van-Adrichem.png)