Nourishing and revitalizing activities include every kind of fun exercise you can think of including Nia, Cardio Funk, Zumba and 3 kinds of Yoga.
Fitness & Wellness Zone Schedule
12:30 - Hatha Flow Yoga
Grounding and invigorating, all-levels, yoga flow involving continuous movement and breath work, taught by Sireesha Chirala.
1:30 - Cardio Funk
Dance fitness class that brings simple hip hop inspired dance moves and combines them with high-intensity intervals and toning moves for a complete workout. Taught by Leslie Jordan.
2:30 - Nia Yoga - Dance Your Joy
Nia is a dynamic cardiovascular workout that draws from martial arts, dance arts like modern and jazz, and healing arts like yoga. Taught by Nia Training Faculty Member Julie Wylie.
3:30 - All Levels Vinyasa Yoga
Students of all levels are invited to come experience a flowing sequence of movement linked to the breath. Taught by Collette Hill.
4:30 - Funky Flow Yoga
Wiggle your asana to the sounds of Dumpstaphunk. Anna Langston will lead this high energy yoga session that is all levels friendly. Bring a towel.
5:30 - Zumba
Dance to rhythms such as salsa, merengue, cha-cha, hip hop and more. Just feel the music and have fun! It's a dance party and you're invited! Taught by Sabrina Wright.