Group exercises ranging from acroyoga to cardio!
Please be sure to bring a mat.
Movement & Wellness Zone Schedule
12:30 - Acro Yoga
The basics and principles of Acro Yoga with "feet on" participation. The roles of base, flyer and spotter will be covered as well as the principles of bone stacking and as many fundamental poses as time allows including "bird" and "throne."
1:30 - Qigong
Qigong, one of the oldest recorded forms of movement therapy incorporates movement and breath together to generate energy, or "qi", in the body. Qigong was developed to promote longevity and vitality. In this class Bret will teach the traditional form 8 Pieces of the Brocade Cloth. Class begins with an extensive joint warm up incorporating traditional therapeutic techniques, ending with a thorough exploration of the form. Licensed Acupuncturist, Bret Kyle Rogers came to Traditional Chinese Medicine through his practice of Tai Chi Chuan and Qigong. He began studying martial arts in 2007 and instantly felt drawn to the forms the body made in Tai Chi. The deliberate movements and the focus on qi. Join Bret for the this unique experience!
2:30 - Camp Gladiator
CG is for all fitness levels! It's a go at your own pace workout designed for men and women of all ages and abilities. We have everyone from collegiate athletes to 75 year old grandparents who do our program. Participants often bring their children to participate too! Your Trainer will know how to motivate, push and accommodate all different fitness levels. So, don't be intimidated-- everyone can do it!
3:30 - Zumba
Allow Sabrina to take you through a journey where you will not only improve your body's well being but also your mind. Zumba is a dance fitness craze where anyone from those with two left feet to those who've danced their whole lives can enjoy. All you have to do is keep moving!!! She will cue you through every song. We will dance rhythms such as salsa, merengue, cha-cha, hip hop and more. Just feel the music and have fun! It's a dance party and you're invited!
4:30 - Buti Yoga
Buti Yoga is an empowering, body-positive, soulful movement practice that fuses dynamic yoga, tribal dance, and strengthening for a fun full body workout that creates transformation from the inside out. Buti is a Marathi Indian word that means ""a cure that has been hidden or kept secret"" . . . Ashley would like to share this secret that has changed her life with you! All levels welcome, no dance or yoga experience required. Ashley Romberg has been teaching Buti Yoga for 2 years.
5:30 - Earth Day Grounding Flow
Dance to rhythms such as salsa, merengue, cha-cha, hip hop and more. Just feel the music and have fun! It's a dance party and you're invited! Taught by Sabrina Wright.